| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
May 18, 2020
9:30 am: Beginners Yoga with Sian9:30 am: Beginners Yoga with SianMay 18, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Join Sian to combine simple yet powerful techniques from Yoga (chakras) and Traditional Chinese Medicine (acupressure points) with postures, breathing techniques, exercises to bring the body’s energies into balance and meditations. We practise consciously with awareness and mindfulness torelease stress from body or mind and to bring us into balance;feeling greater harmony and vitality throughout our body-mind system. A block of 6 classes is £48/ £10 drop-in. Contact Sian for more information and bookings: Website: sianruleyoga.com Mobile: 07872571934. Email: sian@sianruleyoga.com 7:00 pm: Vinyasa Flow with Christine7:00 pm: Vinyasa Flow with ChristineMay 18, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD A vinyasa flow class for beginners, returners and improvers exploring fundamentals and firm foundations in yoga. A regular yoga practice has the ability to help us lead a happier and healthier life and there is real value in a practice done well and with integrity. This class is a simple and honest exploration of the fundamentals of yoga asana. If you've been away from the mat for a while, or if you simply want to gain a deeper understanding of the building blocks of yoga then this is for you. £40 for the six-week course; Drop-ins also welcome at £7 per class. Contact Christine via email (thewildbloomyoga@outlook.com) or Facebook (www.facebook.com/wildbloomyoga) for details or enquiries. 8:30 pm: Yin Yang Yoga with Alice8:30 pm: Yin Yang Yoga with AliceMay 18, 2020 – 
Experience the benefits of creating energy, strength and fitness alongside cultivating relaxation and flexibility in one class! We will slowly warm up and centre body and mind with a few Yin poses, we then move into a faster ashtanga influenced sequence flowing through sun salutations and standing postures. We finish again with a few grounding Yin and restorative poses. It’s £8 drop in or a special £30 for a 6 class pass in January. |
May 19, 2020
9:30 am: Slow Flow with Lorna9:30 am: Slow Flow with LornaMay 19, 2020 – 
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 4:00 pm: Children's Yoga Club with Sam4:00 pm: Children's Yoga Club with SamMay 19, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Sam teaches children’s yoga for 5-12 year-olds. As a mum of 4 she feels passionately that teaching our children from a very young age the amazing self regulating tools that yoga gives us, will help us to raise happy and confident little ones. Her classes are warm, welcoming and open to all abilities. Email Sam or visit her website www.samwilliamsyoga.com for more details. 5:15 pm: Gentle (Beginners) Yoga with Christine5:15 pm: Gentle (Beginners) Yoga with ChristineMay 19, 2020 –
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Move mindfully through flowing sequences whilst paying attention to alignment and posture. This is a great class for those who want to learn the fundamentals of yoga in a safe and caring environment. Suitable for all abilities, including beginners. Contact Christine thewildbloomyoga@outlook.com / www.facebook.com/wildbloomyoga for enquiries or to book.
6:45 pm: Dynamic Flow with Lorna6:45 pm: Dynamic Flow with LornaMay 19, 2020 – 
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. |
May 20, 2020
10:00 am: Gentle Yoga with Ali10:00 am: Gentle Yoga with AliMay 20, 2020 – 
Yoga poses don’t need to be complicated to gain the benefits of improved strength and flexibility. In this class we adapt practices to make them suitable for anybody seeking a simpler approach to yoga. Improving posture, breathing and our ability to relax this class aims to leave you with a renewed sense of vitality. 6 week course £48.00 / £10 drop-in 1:00 pm: Slow Flow with Lorna1:00 pm: Slow Flow with LornaMay 20, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 5:10 pm: Power Flow with Abi5:10 pm: Power Flow with AbiMay 20, 2020 – 
Build strength, flexibility, and concentration whilst cleansing the body and calming the mind. Power Flow comes from the traditional Vinyasa Flow style of yoga, taught at a faster pace, designed to energise and challenge you using creative sequencing and a series of dynamic postures that will vary week-on-week. Prepare to sweat, breathe and explore your focus and flexibility as you flow from posture to posture. Variations and modifications are taught to individualise the practice for each member, welcoming everyone to join. Contact Abi to book:
Website: https://www.pagesmovement.com
Email: info@pagesmovement.com
Telephone number: 07850 640703
Facebook: https://www.facebook.com/pagesmovement/
Instagram: pages.movement
6:30 pm: Pregnancy Yoga with Sam6:30 pm: Pregnancy Yoga with SamMay 20, 2020 – 
Join Sam for a beautiful class for new mums and babies. Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. 8:00 pm: Women's Yoga with Sam8:00 pm: Women's Yoga with SamMay 20, 2020 – 
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. Email Sam for more details. |
May 21, 2020
10:00 am: Functional Flow with Karen10:00 am: Functional Flow with KarenMay 21, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Learn how your body is designed to move. Whether you are new to yoga. Recovering from injury or illness. A keen sports person or an enthusiastic yogi. This slow flowing, creative yoga class will build mobility, flexibility and strength for everyday movement. £36.00 for a six-class pass (Can be used for any of Karen’s classes at any location within six weeks from purchase). OR £7.00 drop in where space allows. For further details or to book, visit www.purebodybalance.co.uk or email karen@purebodybalance.co.uk 12:00 pm: Hatha Yoga with Sam12:00 pm: Hatha Yoga with SamMay 21, 2020 –
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. Email Sam or visit her Facebook page for more details. 6:30 pm: Dynamic Flow with Lorna6:30 pm: Dynamic Flow with LornaMay 21, 2020 –
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. 8:15 pm: Slow Flow with Lorna8:15 pm: Slow Flow with LornaMay 21, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
May 22, 2020
9:30 am: SomaYOGA with Ali9:30 am: SomaYOGA with AliMay 22, 2020 –
Start the weekend early! Inspired by my training in Somatic movement my Friday morning Yoga class seeks to bring you out of your mind and into a felt sense of your body. Postures grow from the inside out in an intelligent way, establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners. The complete absorption into body and breath is deeply soothing, leaving you feeling refreshed and re-vitalised by the end of the practice. Join me ( £10 drop-in / 6 week course £48.00) 1:00 pm: Slow Flow with Lorna1:00 pm: Slow Flow with LornaMay 22, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
May 23, 2020
9:00 am: Saturday Flow with Lorna9:00 am: Saturday Flow with LornaMay 23, 2020 – 
A Saturday Flow designed to start your day in just the right way. This class will be suitable for everyone as there will be options for those who attend either my Slow or Dynamic Flow classes. We will move, we will breathe, we will tune into the frequency of the day and the felt sense of the body and get ourselves ready for a beautiful weekend ahead. Drop-ins welcome at £8 per class, or email Lorna or visit her website to book. |
May 24, 2020
10:00 am: Self Care Sunday Yin with Sam10:00 am: Self Care Sunday Yin with SamMay 24, 2020 –
A slow paced class that’s suitable for all ages and abilities. A beautiful counterbalance to busy life. We sink into floor based poses to create space within the body and mind and send love to our joints.
£10 per class. Email Sam or visit her Facebook page for more details.
11:30 am: Pregnancy Yoga with Sam11:30 am: Pregnancy Yoga with SamMay 24, 2020 –
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. |