Below is our timetable of regular classes.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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February 24, 20209:30 am: Beginners Yoga with Sian9:30 am: Beginners Yoga with SianFebruary 24, 2020 –  Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Join Sian to combine simple yet powerful techniques from Yoga (chakras) and Traditional Chinese Medicine (acupressure points) with postures, breathing techniques, exercises to bring the body’s energies into balance and meditations. We practise consciously with awareness and mindfulness torelease stress from body or mind and to bring us into balance;feeling greater harmony and vitality throughout our body-mind system. A block of 6 classes is £48/ £10 drop-in. Contact Sian for more information and bookings: Website: sianruleyoga.com Mobile: 07872571934. Email: sian@sianruleyoga.com 6:45 pm: Back to the mat: Vinyasa Flow with Christine6:45 pm: Back to the mat: Vinyasa Flow with ChristineFebruary 24, 2020 –  Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD A six-week course for beginners, returners and improvers exploring fundamentals and firm foundations in yoga. A regular yoga practice has the ability to help us lead a happier and healthier life and there is real value in a practice done well and with integrity. This course is a simple and honest exploration of the fundamentals of yoga asana. If you've been away from the mat for a while, or if you simply want to gain a deeper understanding of the building blocks of yoga then this is for you. £45 for the six-week course; Drop-ins also welcome at £8 per class. Contact Christine via email (thewildbloomyoga@outlook.com) or Facebook (www.facebook.com/wildbloomyoga) for details or enquiries. 8:30 pm: Yin Yang Yoga with Alice8:30 pm: Yin Yang Yoga with AliceFebruary 24, 2020 –  Experience the benefits of creating energy, strength and fitness alongside cultivating relaxation and flexibility in one class! We will slowly warm up and centre body and mind with a few Yin poses, we then move into a faster ashtanga influenced sequence flowing through sun salutations and standing postures. We finish again with a few grounding Yin and restorative poses. It’s £8 drop in or a special £30 for a 6 class pass in January. |
February 25, 20209:30 am: Slow Flow with Lorna9:30 am: Slow Flow with LornaFebruary 25, 2020 –  A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 4:00 pm: Children's Yoga Club with Sam4:00 pm: Children's Yoga Club with SamFebruary 25, 2020 –  Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Sam teaches children’s yoga for 5-12 year-olds. As a mum of 4 she feels passionately that teaching our children from a very young age the amazing self regulating tools that yoga gives us, will help us to raise happy and confident little ones. Her classes are warm, welcoming and open to all abilities. Email Sam or visit her website www.samwilliamsyoga.com for more details. 5:15 pm: Gentle (Beginners) Yoga with Christine5:15 pm: Gentle (Beginners) Yoga with ChristineFebruary 25, 2020 – Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Move mindfully through flowing sequences whilst paying attention to alignment and posture. This is a great class for those who want to learn the fundamentals of yoga in a safe and caring environment. Suitable for all abilities, including beginners. Contact Christine thewildbloomyoga@outlook.com / www.facebook.com/wildbloomyoga for enquiries or to book.
6:45 pm: Dynamic Flow with Lorna6:45 pm: Dynamic Flow with LornaFebruary 25, 2020 –  A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. |
February 26, 202010:00 am: Gentle Yoga with Ali10:00 am: Gentle Yoga with AliFebruary 26, 2020 –  Yoga poses don’t need to be complicated to gain the benefits of improved strength and flexibility. In this class we adapt practices to make them suitable for anybody seeking a simpler approach to yoga. Improving posture, breathing and our ability to relax this class aims to leave you with a renewed sense of vitality. 6 week course £48.00 / £10 drop-in 1:00 pm: Slow Flow with Lorna1:00 pm: Slow Flow with LornaFebruary 26, 2020 – A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 6:30 pm: Pregnancy Yoga with Sam6:30 pm: Pregnancy Yoga with SamFebruary 26, 2020 –  Join Sam for a beautiful class for new mums and babies. Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. 8:00 pm: Women's Yoga with Sam8:00 pm: Women's Yoga with SamFebruary 26, 2020 –  Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. Email Sam for more details. |
February 27, 202010:00 am: Functional Flow with Karen10:00 am: Functional Flow with KarenFebruary 27, 2020 –  Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD
Learn how your body is designed to move. Whether you are new to yoga. Recovering from injury or illness. A keen sports person or an enthusiastic yogi. This slow flowing, creativeyoga class will build mobility, flexibility and strength for everyday movement. £36.00 for a six-class pass (Can be used for any of Karen’s classes at any location within six weeks from purchase). OR £7.00 drop in where space allows. For further details or to book, visit www.purebodybalance.co.uk or email karen@purebodybalance.co.uk 12:00 pm: Hatha Yoga with Sam12:00 pm: Hatha Yoga with SamFebruary 27, 2020 – Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. Email Sam or visit her Facebook page for more details. 6:30 pm: Dynamic Flow with Lorna6:30 pm: Dynamic Flow with LornaFebruary 27, 2020 – A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. 8:15 pm: Slow Flow with Lorna8:15 pm: Slow Flow with LornaFebruary 27, 2020 – A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
February 28, 20209:30 am: SomaYOGA with Ali9:30 am: SomaYOGA with AliFebruary 28, 2020 – Start the weekend early! Inspired by my training in Somatic movement my Friday morning Yoga class seeks to bring you out of your mind and into a felt sense of your body. Postures grow from the inside out in an intelligent way, establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners. The complete absorption into body and breath is deeply soothing, leaving you feeling refreshed and re-vitalised by the end of the practice. Join me ( £10 drop-in / 6 week course £48.00) 1:00 pm: Slow Flow with Lorna1:00 pm: Slow Flow with LornaFebruary 28, 2020 – A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 6:30 pm: Friday night chill with Karen6:30 pm: Friday night chill with KarenFebruary 28, 2020 – Calming beats and flickering candlelight, this monthly extended class is designed to destress and reset! Your practise will include… slow flowing nourishing postures to ease away muscle tension, breathing practices and mindfulness techniques to calm a busy mind and relaxing restorative poses to recharge, leaving you rested and ready for the weekend. £8.00 per person. Visit www.purebodybalance.co.uk or email karen@purebodybalance.co.uk |
February 29, 20209:00 am: Saturday Flow with Lorna9:00 am: Saturday Flow with LornaFebruary 29, 2020 –  A Saturday Flow designed to start your day in just the right way. This class will be suitable for everyone as there will be options for those who attend either my Slow or Dynamic Flow classes. We will move, we will breathe, we will tune into the frequency of the day and the felt sense of the body and get ourselves ready for a beautiful weekend ahead. Drop-ins welcome at £8 per class, or email Lorna or visit her website to book. 11:00 am: Fundamental Iyengar with Kishe11:00 am: Fundamental Iyengar with KisheFebruary 29, 2020 –  In these workshops you will learn correct technique, precision, adjustments and alignment in the classical Iyengar tradition. They will be ideally suited to yoga practitioners and body workers seeking to develop and deepen their awareness of their yoga and movement practice.
Cost: £16 per session
Book : kishe@wildwoodyoga.co.uk
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March 1, 202010:00 am: Self Care Sunday Yin with Sam10:00 am: Self Care Sunday Yin with SamMarch 1, 2020 – A slow paced class that’s suitable for all ages and abilities. A beautiful counterbalance to busy life. We sink into floor based poses to create space within the body and mind and send love to our joints.
£10 per class. Email Sam or visit her Facebook page for more details.
11:30 am: Pregnancy Yoga with Sam11:30 am: Pregnancy Yoga with SamMarch 1, 2020 – Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. 6:30 pm: Mindfulness Course6:30 pm: Mindfulness CourseMarch 1, 2020 –  Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Do you suffer with stress,anxiety, worries or just generally struggle to live in the present moment ? Natalie from The New You Project holds monthly mindful classes on the first Sunday of every month from 6.30-8.30pm. This is a great way to learn the benefits of mindfulness & help you to bring mindfulness into your every day lives to help live peacefully in this frantic world. The class consists of meditations, light yoga, breathing techniques, activities and discussions. This is not a group counselling class, it’s a session where you can feel comfortable and learn tools that can be used to self help. £15 a class (If you are a New You Project graduate the classes will be free of charge and can come to the class at 7pm after the introduction)
Contact Natalie for bookings or further information:
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