Please note we are currently closed due to government advice regarding Coronavirus.
Below is our timetable of regular classes.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
August 3, 2020
9:30 am: Beginners Yoga with Sian9:30 am: Beginners Yoga with SianAugust 3, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Join Sian to combine simple yet powerful techniques from Yoga (chakras) and Traditional Chinese Medicine (acupressure points) with postures, breathing techniques, exercises to bring the body’s energies into balance and meditations. We practise consciously with awareness and mindfulness torelease stress from body or mind and to bring us into balance;feeling greater harmony and vitality throughout our body-mind system. A block of 6 classes is £48/ £10 drop-in. Contact Sian for more information and bookings: Website: sianruleyoga.com Mobile: 07872571934. Email: sian@sianruleyoga.com 8:30 pm: Yin Yang Yoga with Alice8:30 pm: Yin Yang Yoga with AliceAugust 3, 2020 – 
Experience the benefits of creating energy, strength and fitness alongside cultivating relaxation and flexibility in one class! We will slowly warm up and centre body and mind with a few Yin poses, we then move into a faster ashtanga influenced sequence flowing through sun salutations and standing postures. We finish again with a few grounding Yin and restorative poses. It’s £8 drop in or a special £30 for a 6 class pass in January. |
August 4, 2020
5:15 pm: Gentle (Beginners) Yoga with Christine5:15 pm: Gentle (Beginners) Yoga with ChristineAugust 4, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Move mindfully through flowing sequences whilst paying attention to alignment and posture. This is a great class for those who want to learn the fundamentals of yoga in a safe and caring environment. Suitable for all abilities, including beginners. Contact Christine thewildbloomyoga@outlook.com / www.facebook.com/wildbloomyoga for enquiries or to book.
|
August 5, 2020
6:30 pm: Pregnancy Yoga with Sam6:30 pm: Pregnancy Yoga with SamAugust 5, 2020 – 
Join Sam for a beautiful class for new mums and babies. Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. |
August 6, 2020
10:00 am: Functional Flow with Karen10:00 am: Functional Flow with KarenAugust 6, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Learn how your body is designed to move. Whether you are new to yoga. Recovering from injury or illness. A keen sports person or an enthusiastic yogi. This slow flowing, creative yoga class will build mobility, flexibility and strength for everyday movement. £36.00 for a six-class pass (Can be used for any of Karen’s classes at any location within six weeks from purchase). OR £7.00 drop in where space allows. For further details or to book, visit www.purebodybalance.co.uk or email karen@purebodybalance.co.uk 12:00 pm: Hatha Yoga with Sam12:00 pm: Hatha Yoga with SamAugust 6, 2020 –
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. Email Sam or visit her Facebook page for more details. |
August 7, 2020
1:00 pm: Slow Flow with Lorna1:00 pm: Slow Flow with LornaAugust 7, 2020 – 
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
August 8, 2020
9:00 am: Saturday Flow with Lorna9:00 am: Saturday Flow with LornaAugust 8, 2020 – 
A Saturday Flow designed to start your day in just the right way. This class will be suitable for everyone as there will be options for those who attend either my Slow or Dynamic Flow classes. We will move, we will breathe, we will tune into the frequency of the day and the felt sense of the body and get ourselves ready for a beautiful weekend ahead. Drop-ins welcome at £8 per class, or email Lorna or visit her website to book. |
August 9, 2020
10:00 am: Self Care Sunday Yin with Sam10:00 am: Self Care Sunday Yin with SamAugust 9, 2020 –
A slow paced class that’s suitable for all ages and abilities. A beautiful counterbalance to busy life. We sink into floor based poses to create space within the body and mind and send love to our joints.
£10 per class. Email Sam or visit her Facebook page for more details.
11:30 am: Pregnancy Yoga with Sam11:30 am: Pregnancy Yoga with SamAugust 9, 2020 –
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. |