Start the weekend early!  Inspired by Ali's training in Somatic movement, her Friday morning Yoga class seeks to bring you out of your mind and into a felt sense of your body. Postures grow from the inside out in an intelligent way, establishing firm foundations of practice to those new to yoga but also offering a deeper enquiry for seasoned practitioners.   

The complete absorption into body and breath is deeply soothing,  leaving you feeling refreshed and re-vitalised by the end of the practice.

BOOKING ESSENTIAL.

Please contact Ali via her website for more information or to book: https://yogawithalirose.co.uk/