Below is our timetable of regular classes.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
|February 24, 2020||February 25, 2020||February 26, 2020||February 27, 2020||February 28, 2020||February 29, 2020||March 1, 2020
6:30 pm: Mindfulness Course
March 1, 2020 –
Chepstow Yoga Space
10 Moor Street
Chepstow, NP16 5DD
Do you suffer with stress,anxiety, worries or just generally struggle to live in the present moment ? Natalie from The New You Project holds monthly mindful classes on the first Sunday of every month from 6.30-8.30pm. This is a great way to learn the benefits of mindfulness & help you to bring mindfulness into your every day lives to help live peacefully in this frantic world. The class consists of meditations, light yoga, breathing techniques, activities and discussions. This is not a group counselling class, it’s a session where you can feel comfortable and learn tools that can be used to self help. £15 a class (If you are a New You Project graduate the classes will be free of charge and can come to the class at 7pm after the introduction)