In line with Welsh government advice, the studio is now closed and all our classes are being offered online only.
Booking is essential so please check the timetable and get in touch with the individual teacher to book your space.
Below is our timetable of regular classes.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 29, 2020
9:30 am: Beginners Yoga with SianJune 29, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Join Sian to combine simple yet powerful techniques from Yoga (chakras) and Traditional Chinese Medicine (acupressure points) with postures, breathing techniques, exercises to bring the body’s energies into balance and meditations. We practise consciously with awareness and mindfulness torelease stress from body or mind and to bring us into balance;feeling greater harmony and vitality throughout our body-mind system. A block of 6 classes is £48/ £10 drop-in. Contact Sian for more information and bookings: Website: sianruleyoga.com Mobile: 07872571934. Email: sian@sianruleyoga.com 8:30 pm: Yin Yang Yoga with AliceJune 29, 2020 – 
Experience the benefits of creating energy, strength and fitness alongside cultivating relaxation and flexibility in one class! We will slowly warm up and centre body and mind with a few Yin poses, we then move into a faster ashtanga influenced sequence flowing through sun salutations and standing postures. We finish again with a few grounding Yin and restorative poses. It’s £8 drop in or a special £30 for a 6 class pass in January. |
June 30, 2020
9:30 am: Slow Flow with LornaJune 30, 2020 – 
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 6:45 pm: Dynamic Flow with LornaJune 30, 2020 – 
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. |
July 1, 2020
1:00 pm: Slow Flow with LornaJuly 1, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. 5:10 pm: Power Flow with AbiJuly 1, 2020 – 
Build strength, flexibility, and concentration whilst cleansing the body and calming the mind. Power Flow comes from the traditional Vinyasa Flow style of yoga, taught at a faster pace, designed to energise and challenge you using creative sequencing and a series of dynamic postures that will vary week-on-week. Prepare to sweat, breathe and explore your focus and flexibility as you flow from posture to posture. Variations and modifications are taught to individualise the practice for each member, welcoming everyone to join. Contact Abi to book:
Website: https://www.pagesmovement.com
Email: info@pagesmovement.com
Telephone number: 07850 640703
Facebook: https://www.facebook.com/pagesmovement/
Instagram: pages.movement
|
July 2, 2020
10:00 am: Functional Flow with KarenJuly 2, 2020 – 
Chepstow Yoga Space 10 Moor Street Chepstow, NP16 5DD Learn how your body is designed to move. Whether you are new to yoga. Recovering from injury or illness. A keen sports person or an enthusiastic yogi. This slow flowing, creative yoga class will build mobility, flexibility and strength for everyday movement. £36.00 for a six-class pass (Can be used for any of Karen’s classes at any location within six weeks from purchase). OR £7.00 drop in where space allows. For further details or to book, visit www.purebodybalance.co.uk or email karen@purebodybalance.co.uk 6:30 pm: Dynamic Flow with LornaJuly 2, 2020 –
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness. 8:15 pm: Slow Flow with LornaJuly 2, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
July 3, 2020
1:00 pm: Slow Flow with LornaJuly 3, 2020 –
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all. |
July 4, 2020
9:00 am: Saturday Flow with LornaJuly 4, 2020 – 
A Saturday Flow designed to start your day in just the right way. This class will be suitable for everyone as there will be options for those who attend either my Slow or Dynamic Flow classes. We will move, we will breathe, we will tune into the frequency of the day and the felt sense of the body and get ourselves ready for a beautiful weekend ahead. Drop-ins welcome at £8 per class, or email Lorna or visit her website to book. |
July 5, 2020
11:30 am: Pregnancy Yoga with SamJuly 5, 2020 – 
Sam is a 300hr trained Hatha yoga teacher. She offers pregnancy and postnatal yoga classes and Prepare for Birth Workshops. Her love is to support women on their very special journey into motherhood, creating nurturing spaces for them to deeply relax and unwind. |