In line with Welsh government guidance, the studio will reopen for in-person classes from 3rd May 2021.
Booking is essential so please check the timetable and get in touch with the individual teacher to book your space. Please also view our COVID-19 protocols before visiting the space.
Below is our timetable of regular classes. (Z) denotes classes which are available online only; (S) denotes classes which are available in studio only; and (Z,S) denotes classes which are available both online and in studio.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
Week of Aug 15th
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Gentle Vinyasa Flow with Christine (Z,S)
Gentle Vinyasa Flow with Christine (Z,S)
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August 15, 2022
A vinyasa flow class for beginners, returners and improvers exploring fundamentals and firm foundations in yoga.
A regular yoga practice has the ability to help us lead a happier and healthier life and there is real value in a practice done well and with integrity. This class will take you through flowing, uplifting sequences into deep restorative stretches to help you feel refreshed and renewed in body and mind.
£7 per class. BOOKING ESSENTIAL.
Contact Christine via email (thewildbloomyoga@outlook.com) , Facebook (www.facebook.com/wildbloomyoga) or phone (07837 425176) for details or to book.
Vinyasa Flow with Christine (Z,S)Vinyasa Flow with Christine (Z,S)
–
August 15, 2022
A vinyasa flow class for beginners, returners and improvers exploring fundamentals and firm foundations in yoga.
A regular yoga practice has the ability to help us lead a happier and healthier life and there is real value in a practice done well and with integrity. This class will take you through flowing, uplifting sequences into deep restorative stretches to help you feel refreshed and renewed in body and mind.
£7 per class. BOOKING ESSENTIAL.
Contact Christine via email (thewildbloomyoga@outlook.com) , Facebook (www.facebook.com/wildbloomyoga) or phone (07837 425176) for details or to book.
Men's Yoga with Cliff (S)Men's Yoga with Cliff (S)
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August 15, 2022
As my Yoga name suggests, I'm not a naturally flexible person myself, and my teaching is geared towards people like me. I call my style of classes 'OSB' Yoga - Yoga for the Old, Stiff and Beat-up!
My classes are geared to accommodate all sorts of bodies and abilities, using basic Yoga poses to work on strength, balance and flexibility, and simple breath practices to ease the body, and to focus the mind. We will push ourselves up to (and never over) our limit, and rest at any time we need to, without any judgement. We will also find some ease and comfort, to let our bodies recover, and our nervous systems process what we've done.
So, if this sounds like it might be right for you, and you're interested in giving it a try, message me to enquire about joining me for a class.
Booking is essential.
Contact Cliff via email (stiffcliffyoga@icloud.com or Facebook (www.facebook.com/StiffCliffYoga) to book.
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Mindfulness Yoga with Sian (Z, S)
Mindfulness Yoga with Sian (Z, S)
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August 16, 2022
Our minds dart from one thing to another, exhausting our system, rather than being in the place we live in - Now.
When we get into stillness, in this present moment, everything else gets to drop away. Just for this moment. As we breathe and move and sit and Be.
It's the only place we need to be. From there everything else releases and we gradually open to reveal the next step.
Give YOURSELF a break from the busy week.
Join me for slow, mindful movement, calming breathing techniques and guided meditations to feel relaxed, restored and refreshed.
Sian looks forward to seeing you in this friendly class.
Contact Sian for more information and bookings:
Website: sianruleyoga.com
Mobile: 07872571934.
Email: sianrule@gmail.com
Dynamic Flow with Lorna (Z,S)Dynamic Flow with Lorna (Z,S)
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August 16, 2022
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
Chepstow Yoga Space10 Moor StreetChepstow, NP16 5DDSlow Flow with Lorna (Z,S)Slow Flow with Lorna (Z,S)
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August 16, 2022
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
Chepstow Yoga Space10 Moor StreetChepstow, NP16 5DD -
Gentle Flow with Lucy (S)
Gentle Flow with Lucy (S)
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August 17, 2022
A gentle vinyasa flow practice with time given in each pose. Whilst still a dynamic class, this is less fiery than Lunar Flow. Suitable for beginners, those unsure or nervous about attending a Flow class or those wanting a little more support: you're very welcome here!Suitable for those with little experience, those looking for a refresher, or if you want some support.
Please book your spot online via www.makeandmove.meLunar Flow with Lucy (S)Lunar Flow with Lucy (S)
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August 17, 2022
A dynamic vinyasa flow yoga aligned to the moon and natural rhythms. A class designed to build heat and strength, whilst drawing you out of your head and into your body. "A workout with soul”. Yoga experience not necessary but beneficial.£8 per class. Booking essential.Book your spot online via: www.makeandmove.meFacebook @makeandmoveretreatsInstagram @makeandmoveretreatsRestore with Lucy (S)Restore with Lucy (S)
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August 17, 2022
A restorative practice is all about letting go, releasing tension whether physical, mental or spiritual. If you’re stressed, overwhelmed or tense / Still feel tired in the mornings / Sense that you’re irritable. Are achy. Find it difficult to concentrate. Then a restorative practice may help.Deeply restful and floor-based, we’ll move gently and intuitively between shapes, holding each for some time using props to support a full relaxation.Absolutely no experience necessary and all very welcome.£8 per class. Booking essential.Please book your spot online via www.makeandmove.meFacebook @makeandmoveretreatsInstagram @makeandmoveretreats -
Slow Flow with Lorna (Z,S)
Slow Flow with Lorna (Z,S)
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August 18, 2022
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
Dynamic Flow with Lorna (Z,S)Dynamic Flow with Lorna (Z,S)
–
August 18, 2022
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
-
Mindfulness Yoga with Sian (Z, S)
Mindfulness Yoga with Sian (Z, S)
–
August 19, 2022
Our minds dart from one thing to another, exhausting our system, rather than being in the place we live in - Now.
When we get into stillness, in this present moment, everything else gets to drop away. Just for this moment. As we breathe and move and sit and Be.
It's the only place we need to be. From there everything else releases and we gradually open to reveal the next step.
Give YOURSELF a break from the busy week.
Join me for slow, mindful movement, calming breathing techniques and guided meditations to feel relaxed, restored and refreshed.
Sian looks forward to seeing you in this friendly class.
Contact Sian for more information and bookings:
Website: sianruleyoga.com
Mobile: 07872571934.
Email: sianrule@gmail.com
Chepstow Yoga Space10 Moor StreetChepstow, NP16 5DDVinyasa Flow with Lorna (Z,S)Vinyasa Flow with Lorna (Z,S)
–
August 19, 2022
A slower flowing style of yoga designed to strengthen and tone your body, to calm and focus your mind and to connect to yourself on a deeper level. Suitable for all.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
Chepstow Yoga Space10 Moor StreetChepstow, NP16 5DD -
Men's Yoga with Cliff (S)
Men's Yoga with Cliff (S)
–
August 20, 2022
As my Yoga name suggests, I'm not a naturally flexible person myself, and my teaching is geared towards people like me. I call my style of classes 'OSB' Yoga - Yoga for the Old, Stiff and Beat-up!
My classes are geared to accommodate all sorts of bodies and abilities, using basic Yoga poses to work on strength, balance and flexibility, and simple breath practices to ease the body, and to focus the mind. We will push ourselves up to (and never over) our limit, and rest at any time we need to, without any judgement. We will also find some ease and comfort, to let our bodies recover, and our nervous systems process what we've done.
So, if this sounds like it might be right for you, and you're interested in giving it a try, message me to enquire about joining me for a class.
Booking is essential.
Contact Cliff via email (stiffcliffyoga@icloud.com or Facebook (www.facebook.com/StiffCliffYoga) to book.
Dynamic Flow with Lorna (Z,S)Dynamic Flow with Lorna (Z,S)
–
August 20, 2022
A strong flowing style of yoga designed to strengthen and tone your entire body, to calm and focus your mind and to begin to connect to yourself on a deeper level. For yogis with experience and a reasonable level of fitness.
Classes are held In Studio and online via Zoom and booking is essential.
Visit Lorna's website for details and to book: www.lornayoga.com/
Chepstow Yoga Space10 Moor StreetChepstow, NP16 5DD