In line with Welsh government guidance, the studio will reopen for in-person classes from 3rd May 2021.
Booking is essential so please check the timetable and get in touch with the individual teacher to book your space. Please also view our COVID-19 protocols before visiting the space.
Below is our timetable of regular classes. (Z) denotes classes which are available online only; (S) denotes classes which are available in studio only; and (Z,S) denotes classes which are available both online and in studio.
Please contact the individual teachers for enquiries about specific classes, prices and bookings.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
For mobile users, please click on a specific date to view available classes.
Gentle Yoga with Ali (S)
October 13, 2021 –
Why opt for a more gentle approach to class?
In this class we give time and attention to establishing firm foundations of practice, so that movement has both qualities of stability and ease. You are encouraged to adjust your practice according to what benefits your body. We give emphasis to the Deep Rest meditation at the end of class so we may cultivate the art of relaxation and inner calm.
‘The body benefits from movement and the mind benefits from stillness’
Please bring your own mat, blocks, blanket and water
BOOKING ESSENTIAL. £10 per class.
Please contact Ali by phone on 07883678629 or by visiting her website: https://yogawithalirose.co.uk/